So now I have to talk about a weekly plan of sorts to get back into shape.
1.) Quit the snacking especially after the kids have gone to bed.
2.) Move faster with a more determined attitude.
3.) Every other day: bicycle
4.) Days in between: cardio inside
5.) Sunday - Rest and reward
6.) Smaller portions and tone down the Fry Daddy.
My Ultimate Me Goals
- Lose 20lbs quickly but safely
- Get a control on my breathing problems in order to excersise more effectively.
- Tone up those jiggly parts (I hate that my lower arm waggles after I have quit waving 5 minutes ago)
- Re-assess weight loss towards a healthy weight limit.
That ought to do it for now until I start connecting well with the Sistahood and get some better ideas towards a healthier ME.